Motivational Interviewing (MI) is a client-centered technique that facilitates behavior change by helping individuals explore their own motivations. Developed by William R. Miller and Stephen Rollnick, MI employs strategies like open-ended questions and reflective listening to build trust. Its effectiveness spans various fields, promoting autonomy and lasting transformations.
Narrative Therapy empowers individuals to reshape their personal stories, influencing their life experiences and identities. Developed in the 1980s, it separates people from their problems, encourages collaborative exploration of dominant narratives, identifies unique moments of strength, and facilitates reauthoring empowering narratives. It’s effective for various individuals dealing with emotional challenges.
Existential therapy addresses fundamental human concerns like purpose, loneliness, and mortality. Grounded in existential philosophy, it encourages self-discovery and authentic living. Ideal for those facing major life transitions or existential anxiety, this therapy fosters personal growth and emotional awareness, though it may not suit everyone seeking structured or symptom-focused treatment.
Feeling stuck in the past or anxious about the future? Discover how Gestalt therapy brings healing by focusing on the present moment and awakening self-awareness.
Discover Solution-Focused Therapy, a goal-driven approach that helps you find answers and move forward, without getting stuck in the past. Learn how this empowering therapy can unlock your strengths and help you create positive change.
Discover the power of Person-Centered Therapy, a healing approach grounded in empathy, acceptance, and human connection. Learn how this gentle yet effective method can help you reconnect with your true self.
Cognitive Behavioural Therapy (CBT) helps rewire your thinking, boost emotional strength, and improve your mental well-being. Learn the science-backed steps to transform your thoughts and take control of your life.
People used to tell me I wouldn’t make it past 16. By then, I was already sleeping under the 18th Street Bridge, reading torn-up books. But even in the darkest nights, I had one thing left the belief that I could write a better ending to my story.
The day I left home for a country I had never seen before, I thought I was simply chasing opportunity. What I found instead was a version of myself I never knew existed, braver, stronger, and beautifully alone.
For twelve years, I lived in a quiet marriage, wrapped in the rhythm of routine and sacrifice. Then, one autumn afternoon, death knocked on our door—and I discovered that grief was not just an ending. It was an invitation to become someone new.
