Stories
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How I Got Over Being the Ugly One
We often hear people say, Beauty lies in the eyes of the beholder But should it be so? Why should another person decide h ...
The University Pressure: My Life at the ...
Growing up, getting into the University of Cape Coast (UCC) was my biggest dream. I used to talk to my friends back in Senior High School about how I imagined my li ...
A Relationship That Thought Me A Lot Abo...
When I first met Ama during my second year at university, I thought I had found a lifelong friend.She was lively, funny, and charismatic — the kind of person who co ...
Blogs
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Signs You Might Be Struggling with High-...
Depression does not always look like what people expect. It is not always visible through tears, isolation, or dramatic changes in behavior. For many, it is hidden ...
How to Set Healthy Boundaries with Famil...
Imagine leaving every family gathering or meeting with friends feeling completely emotionally drained. Almost like you have given them too much room for disres ...
The Silent Struggle of High-Functioning ...
They’re the go-getters. The perfectionists. The ones who seem to have it all together. But behind the polished exterior lies an invisible battle: high-functioning a ...
How I Broke Away from the Shackles of Expectations
I was the oldest child, the hope of the family, the one who was to get up and drag everyone else along with me. But following every “we are counting on you” was a silent burden I did not know how to carry. This is how I broke free from the unseen chains of family obligation and began living for myself.
Why Laughter Really Is the Best Medicine
Discover the science-backed benefits of laughter and how it serves as a natural remedy for stress, enhances mental health, and strengthens social bonds.
The Connection Between Sleep and Mental Health
Sleep is more than rest—it is the foundation of emotional balance. Explore how poor sleep affects mental health and discover science-backed ways to restore both.
Cognitive Dissonance: Why We Struggle with Change
Change feels hard because it challenges our identity. Learn how cognitive dissonance explains that struggle—and how to move forward with clarity and self-compassion.
Daily Habits That Improve Mental Resilience
Daily habits like quality sleep, mindful movement, and intentional gratitude can strengthen your emotional core and build long-term mental resilience.
AI and Therapy: Can Machines Understand Us?
Explore how AI is reshaping therapy, its strengths, limits, and whether machines truly understand human emotions—while highlighting how humans remain central to healing.